/* The Morning Wellness Post — shared styles */
:root{
  --ink:#1a2230; --body:#33404f; --mut:#6b7889; --line:#e6e9ef; --bg:#ffffff;
  --soft:#f6f8fb; --brand:#0f7b6c; --brand2:#e8a13a; --link:#0f7b6c; --maxw:1120px;
}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{margin:0;background:var(--bg);color:var(--body);
  font:17px/1.7 Georgia,"Times New Roman",serif;-webkit-font-smoothing:antialiased}
.sans{font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Helvetica,Arial,sans-serif}
a{color:var(--link);text-decoration:none}
a:hover{text-decoration:underline}
img{max-width:100%;height:auto;display:block}
.wrap{max-width:var(--maxw);margin:0 auto;padding:0 20px}

/* top bar */
.topbar{background:var(--ink);color:#cdd6e2;font:12px/1 -apple-system,Segoe UI,Roboto,sans-serif;letter-spacing:.04em}
.topbar .wrap{display:flex;justify-content:space-between;align-items:center;height:34px}
.topbar a{color:#cdd6e2}

/* masthead */
.masthead{border-bottom:2px solid var(--ink);background:#fff}
.masthead .wrap{display:flex;flex-direction:column;align-items:center;text-align:center;padding:22px 20px 14px}
.logo{display:flex;align-items:center;gap:10px;font-family:Georgia,serif;font-weight:700;color:var(--ink);font-size:30px;letter-spacing:.2px}
.logo svg{flex:0 0 auto}
.tagline{color:var(--mut);font:13px/1 -apple-system,Segoe UI,Roboto,sans-serif;letter-spacing:.18em;text-transform:uppercase;margin-top:8px}

/* nav */
nav.main{border-bottom:1px solid var(--line);background:#fff;position:sticky;top:0;z-index:20}
nav.main .wrap{display:flex;gap:22px;justify-content:center;flex-wrap:wrap;padding:11px 20px}
nav.main a{font:13px/1 -apple-system,Segoe UI,Roboto,sans-serif;font-weight:600;letter-spacing:.06em;text-transform:uppercase;color:var(--ink)}
nav.main a:hover{color:var(--brand);text-decoration:none}

/* layout */
main{padding:34px 0 10px}
.lead{display:grid;grid-template-columns:1.4fr 1fr;gap:34px;align-items:start}
@media(max-width:820px){.lead{grid-template-columns:1fr}}
.kicker{font:12px/1 -apple-system,Segoe UI,Roboto,sans-serif;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--brand2)}
h1.article-title,h1.page-title{font-family:Georgia,serif;color:var(--ink);line-height:1.15;margin:10px 0 12px}
h1.article-title{font-size:38px}
h1.page-title{font-size:34px}
.feature img{border-radius:6px;margin-bottom:14px}
.dek{font-size:20px;color:var(--body);margin:8px 0 14px}
.byline{font:13px/1.4 -apple-system,Segoe UI,Roboto,sans-serif;color:var(--mut);border-top:1px solid var(--line);border-bottom:1px solid var(--line);padding:9px 0;margin:14px 0}
.readmore{display:inline-block;margin-top:12px;font-family:-apple-system,Segoe UI,Roboto,sans-serif;font-weight:700;font-size:14px}

/* side list */
.sidehead{font:12px/1 -apple-system,Segoe UI,Roboto,sans-serif;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--ink);border-bottom:2px solid var(--ink);padding-bottom:8px;margin:0 0 14px}
.slist{list-style:none;margin:0;padding:0}
.slist li{border-bottom:1px solid var(--line);padding:12px 0}
.slist a{color:var(--ink);font-size:18px}
.slist .m{display:block;color:var(--mut);font:12px/1.4 -apple-system,Segoe UI,Roboto,sans-serif;margin-top:4px}

/* card grid */
.grid{display:grid;grid-template-columns:repeat(3,1fr);gap:26px;margin:36px 0 6px;border-top:1px solid var(--line);padding-top:26px}
@media(max-width:820px){.grid{grid-template-columns:1fr}}
.card .kicker{margin-bottom:6px}
.card h3{font-family:Georgia,serif;font-size:21px;color:var(--ink);margin:2px 0 6px;line-height:1.25}
.card p{font-size:15px;color:var(--body);margin:0}
.card img{border-radius:6px;margin-bottom:10px}

/* article body (institutional + stubs) */
.doc{max-width:760px;margin:0 auto}
.doc h2{font-family:Georgia,serif;color:var(--ink);font-size:24px;margin:28px 0 8px}
.doc h3{font-family:Georgia,serif;color:var(--ink);font-size:19px;margin:20px 0 6px}
.doc p,.doc li{font-size:17px}
.doc .updated{color:var(--mut);font:13px/1 -apple-system,Segoe UI,Roboto,sans-serif;margin-bottom:18px}
.notice{background:var(--soft);border:1px solid var(--line);border-left:4px solid var(--brand2);border-radius:0 8px 8px 0;padding:14px 18px;font-size:15px;margin:18px 0}

/* footer */
footer.site{margin-top:48px;background:var(--ink);color:#aeb9c7;font-family:-apple-system,Segoe UI,Roboto,sans-serif}
footer.site .wrap{padding:34px 20px}
footer.site .cols{display:flex;justify-content:space-between;gap:28px;flex-wrap:wrap}
footer.site .brand{font-family:Georgia,serif;color:#fff;font-size:22px;font-weight:700}
footer.site a{color:#aeb9c7;font-size:14px}
footer.site a:hover{color:#fff}
footer.site .fnav{display:flex;gap:18px;flex-wrap:wrap;margin-top:10px}
footer.site .disc{border-top:1px solid #2b3543;margin-top:24px;padding-top:16px;font-size:12.5px;line-height:1.6;color:#8794a4}